Vitamins, also known as "vitamins," are essential organic compounds and nutrients vital for sustaining life. The human body cannot produce or synthesize most vitamins on its own, so they must be obtained from food. While vitamins do not provide energy like carbohydrates, fats, and proteins do, they play indispensable roles in the body's growth, metabolism, and development processes, contributing to maintaining good physiological functions. It's astonishing that even small amounts of vitamins can have significant effects, and each vitamin has its unique functions. Vitamins can be classified into two types: water-soluble and fat-soluble. Metabolism of fat-soluble vitamins is relatively more difficult, and consuming them in excess can lead to toxicity! While water-soluble vitamins are excreted through urine, inadequate hydration can still pose risks to the body. Therefore, it's important to remember to drink plenty of water when supplementing vitamins. Water-soluble...
The recommended 11 benefits and side effects of multivitamins (3 points to note before purchasing): Table of Contents ◆What is a multivitamin? ◆ Which groups of people need multivitamins the most? ◆ What are the recommended proven benefits of multivitamins? Beneficial for osteoporotic hip fractures Beneficial for cardiovascular diseases Reducing the incidence of autism Multivitamins are beneficial for blood pressure regulation Beneficial for cognitive function Beneficial for macular degeneration Breast cancer incidence Increasing stress resistance Beneficial for chronic fatigue syndrome Enhancing cancer survival rates Lowering the risk of cataracts ◆ Do multivitamins have side effects? ◆ How to choose a multivitamin that suits you ◆ Where to buy the most recommended multivitamins? What are multivitamins? As the name suggests, multivitamins are a combination of various nutrients, containing at least 13 essential vitamins and 16 minerals necessary for maintaining health. These nutr...