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 Vitamins, also known as "vitamins," are essential organic compounds and nutrients vital for sustaining life. The human body cannot produce or synthesize most vitamins on its own, so they must be obtained from food. While vitamins do not provide energy like carbohydrates, fats, and proteins do, they play indispensable roles in the body's growth, metabolism, and development processes, contributing to maintaining good physiological functions. It's astonishing that even small amounts of vitamins can have significant effects, and each vitamin has its unique functions. Vitamins can be classified into two types: water-soluble and fat-soluble. Metabolism of fat-soluble vitamins is relatively more difficult, and consuming them in excess can lead to toxicity! While water-soluble vitamins are excreted through urine, inadequate hydration can still pose risks to the body. Therefore, it's important to remember to drink plenty of water when supplementing vitamins. Water-soluble...

  The recommended 11 benefits and side effects of multivitamins (3 points to note before purchasing): Table of Contents ◆What is a multivitamin? ◆ Which groups of people need multivitamins the most? ◆ What are the recommended proven benefits of multivitamins? Beneficial for osteoporotic hip fractures Beneficial for cardiovascular diseases Reducing the incidence of autism Multivitamins are beneficial for blood pressure regulation Beneficial for cognitive function Beneficial for macular degeneration Breast cancer incidence Increasing stress resistance Beneficial for chronic fatigue syndrome Enhancing cancer survival rates Lowering the risk of cataracts ◆ Do multivitamins have side effects? ◆ How to choose a multivitamin that suits you ◆ Where to buy the most recommended multivitamins? What are multivitamins? As the name suggests, multivitamins are a combination of various nutrients, containing at least 13 essential vitamins and 16 minerals necessary for maintaining health. These nutr...

 Tips for a Clean and Healthy Lifestyle Personal hygiene Maintaining proper personal hygiene is crucial for overall well-being as it involves keeping your body clean and free from harmful germs. By practicing good hygiene habits, you not only safeguard yourself from various infections such as gastroenteritis, colds, flu, and even COVID-19 but also contribute to preventing the spread of illnesses to others. Key elements of personal hygiene include: Daily body cleaning: Regularly cleansing your body helps remove dirt, sweat, and bacteria that can accumulate on your skin. Handwashing: Washing your hands with soap and water, especially after using the toilet, is essential for eliminating germs and preventing the transmission of infections. Oral hygiene: Brushing your teeth at least twice a day and flossing daily help maintain dental health and prevent oral diseases. Respiratory etiquette: Covering your mouth and nose with a tissue or your sleeve when coughing or sneezing can minimize t...